Holiday Hustle: A December Challenge to Move and Reflect
December can feel like a blur with parties, year-end goals, shorter days, colder weather. Here is a challenge that’s fun, flexible, and doable, with small actions each day to keep your engine running and your spirits high. From “Santa Squats” to mindfulness moments like “Year-End Reflection,” these micro-missions are here to remind you: You are strong, capable, and never alone.
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