Core Components of Sports Performance

To optimize athletic performance, training typically targets these pillars:

🟦 Physical

• Strength & power
• Speed & agility
• Endurance
• Mobility & flexibility
• Coordination

🟩 Technical

• Sport-specific skills (e.g., shooting, serving, dribbling, striking)
• Movement efficiency
• Biomechanics corrections

🟥 Tactical

• Decision-making
• Positioning
• Strategy execution
• Game IQ

🟨 Psychological

• Focus
• Confidence
• Stress management
• Competitive resilience

⬛ Recovery

• Sleep
• Nutrition
• Load management
• Injury prevention and rehab