Seasonal & Long-Term Coaching Plans
Full Training Plan (8-Month Commitment)
The Full Training Plan is an intensive, 8-month strategic partnership designed for athletes and high-performing executives who require complete, year-round physical architecture. Over 8 dedicated months, we systematically build your baseline, fix movement dysfunctions, optimize metabolic pathways, and elevate your athletic ceiling—guaranteeing you reach your target race or lifestyle milestone at peak physical capacity.
Everything Included in Your 8-Month Coaching Ecosystem
Full Personal Training Plan: Completely bespoke programming engineered specifically around your schedule, biometrics, and long-term goals.
Performance Testing & Evaluation: Field testing and baseline metrics analysis to accurately establish your heart rate, power, and metabolic training zones.
Biomechanical Video Analysis: Form reviews and movement assessments to correct stride mechanics, force application, and joint bottlenecks before injuries occur.
Weekly Coaching + Nutritional Guidance: Direct 1-on-1 strategy calls and continuous nutrition mapping to ensure your fueling directly supports your workout load.
Unlimited Text & Email Support: Direct communication for instant feedback, questions, or mental preparation leading up to key sessions.
Dynamic Schedule Adjustments: Real-time plan modifications when work stress, travel, or unexpected life events disrupt your training week.
Why an 8-Month Commitment Drives Breakthroughs
True physical transformation, injury prevention, and metabolic adaptation cannot be rushed with quick-fix 30-day programs. An 8-month window provides the structural timeline needed to navigate every phase of elite development safely and effectively.
Phase | Timeline | Strategic Objective |
Phase 1: Foundation & Correctives | Months 1–2 | Biomechanical assessment, injuryproofing joints, and establishing base aerobic zones. |
Phase 2: Build & Metabolic Drive | Months 3–5 | Ramping up sport-specific strength, VO2 max capacity, and precision nutrition timing. |
Phase 3: Peak & Event Execution | Months 6–7 | High-intensity race simulations, course-specific pacing, and GI-tested fueling protocols. |
Phase 4: Taper & Long-Term Vitality | Month 8 | Supercompensation, race-day execution, active recovery, and setting up the next athletic phase. |
Led by Sports Medicine Expertise
Directed by Derek Lautieri, MS, LATC, this long-term commitment combines clinical sports science with real-world athletic coaching. You receive dedicated high-touch oversight to protect your joint health, streamline your daily schedule, and turn effort into record-breaking output.
Ready to Commit to Your Best Performance Yet?
Stop cycling through short-term programs that leave you stagnant or injured. Invest in an 8-month strategic partnership built around your long-term success.
Apply for the 8-Month Full Training Plan
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I'm here to help you cross your personal finish line. Whether training for endurance or enhancing wellness, let's make it your reality. Send me a message today!