Seasonal Plan (4-Month Commitment)

(16-Week Dedicated Coaching Block)

The Seasonal Plan is a targeted 16-week strategic partnership designed specifically for athletes and driven individuals preparing for a single upcoming race or event milestone. Over 4 focused months, we take your current baseline and build a structured, event-specific progression—eliminating guesswork and ensuring you hit the start line at peak physical fitness and optimal metabolic efficiency.

Key Deliverables Included

• Personal Training Plan: A tailored 16-week build engineered around your schedule, current fitness level, and specific race demands.

• Performance Testing & Evaluation: Field testing to establish accurate target heart rate, power, and pace zones so every workout serves a clear purpose.

• Text & Email Support: Direct line of communication for ongoing feedback, quick questions, and workout validation throughout your build.

• Schedule Adjustments as Needed: Dynamic modifications to keep your training on track when unexpected work demands, travel, or fatigue disrupt your week.

Ideal For Your Race Build

Whether you are targeting a half-marathon, a sprint or Olympic triathlon, or a seasonal fitness benchmark, 16 weeks provides the ideal window to build sport-specific fatigue resistance without risking overtraining or physical burnout.

Guided by Clinical Sports Science

Led by Derek Lautieri, MS, LATC, this 4-month plan combines licensed athletic training expertise with sports performance coaching. You get the structure and individual accountability needed to achieve your event goals safely and efficiently.

Ready to Execute Your Next Race Strategy?

Stop relying on generic, static training templates. Invest in a 16-week personalized coaching block built specifically for your upcoming event.

Enroll in the Seasonal Plan